Sardinian Recipes: Red Tuna Salad
Updated: 6 days ago
Red tuna salad is a simple, quick recipe, perfect for those who want to enjoy a fresh dish with high-quality ingredients. In Sardinia, red tuna is a prized product, appreciated for its intense flavor and nutritional properties. This dish enhances the authentic flavors of Sardinian tradition, combining convenience with the excellence of local ingredients. Ideal for a summer lunch or a light meal, this salad can be prepared in just a few minutes, without sacrificing flavor. One of the simplest recipes among Sardinian recipes.
Main Ingredients
Here are the ingredients needed to prepare the red tuna salad:
Canned Corsican red tuna (preferably preserved in olive oil)
Red onion (preferably from Tropea for its sweet flavour)
Sardinian dried tomatoes , cut into pieces
Extra virgin olive oil from Sardinia
Salt and pepper to taste
Procedure (Quick Recipe among Sardinian recipes)
This salad takes very little time to prepare, following these simple steps:
Onion preparation : Cut the onion into thin slices and immerse them for a few minutes in cold water to soften the flavor. Drain well.
Salad composition : In a large bowl, mix the drained tuna, onion, black olives and chopped dried tomatoes.
Dressing : Dress the salad with extra virgin olive oil, salt and pepper to taste. Mix gently to distribute the dressing well on all the ingredients.
Service : The salad can be served immediately, or left to rest in the refrigerator for 10-15 minutes to better blend the flavors. Accompany with carasau or guttiau bread for an authentic Sardinian touch.
Why this recipe is perfect for those who are short on time
This recipe is ideal for those looking for a quick and nutritious dish, without having to spend too much time preparing it. The ready-made canned red tuna makes it extremely practical, while the red onion and other Sardinian ingredients add a touch of freshness and authentic flavor. In less than 10 minutes, you can have a light and tasty salad, perfect for days when time is short but the desire to eat well is not lacking.
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